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St. Francis Health Center
 
 
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    Pendulum exercise
   
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The pendulum exercise stretches the joint capsule of your shoulder joint to keep it from getting stiff. Avoid this exercise if you have back pain.


Review Date: 6/29/2011
Reviewed By: Tracy Ann Wright, PT, Roswell, Georgia. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.
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