Peripheral artery disease is a narrowing of the blood vessels that bring blood to the legs and feet. It can occur when cholesterol and other fatty material (plaque) build-up on the walls of your arteries.
Walking Improves Blood Flow
A regular walking program will improve blood flow as new, small blood vessels form.
Warm up by walking at a pace that does not cause your normal leg symptoms.
Then walk to the point of mild-to-moderate pain or discomfort.
Rest until the pain goes away, then try walking again.
Your goal over time is to be able to walk 30 - 60 minutes.
Always talk with your health care provider before you start an exercise program. Call your provider right away if you have any of these symptoms during or after exercise:
An uneven heart rate
Make simple changes to add walking to your day.
At work, try taking the stairs instead of the elevator, take a 5-minute walk break every hour, or add a 10- to 20-minute walk during lunch.
Try parking at the far end of the parking lot, or even down the street. Even better, try walking to the store.
If you ride the bus, get off the bus 1 stop before your normal stop and walk the rest of the way.
Stop smoking. Smoking narrows your arteries and increases the risk of blood clots forming. Other things you can do to stay as healthy as possible are to:
Make sure your blood pressure is well-controlled.
Reduce your weight, if you are overweight.
Eat a low-cholesterol and low-fat diet.
Test your blood sugar if you have diabetes, and keep it under control.
Take Care of Your Feet
Check your feet every day. Inspect the tops, sides, soles, heels, and between your toes. If you cannot see well, ask someone to check your feet for you. Look for:
Dry and cracked skin
Blisters or sores
Bruises or cuts
Redness, warmth, or tenderness
Firm or hard spots
Call your health care provider right way about any foot problems. Do not try to treat them yourself first.
If you are taking medicines for high blood pressure, high cholesterol, or diabetes, take them as your doctor has prescribed.
Your health care provider may prescribe other medicines to control your peripheral artery disease. Do NOT stop taking these medicines without first talking with your provider.
Aspirin or a medicine called clopidogrel (Plavix), which keeps your blood from forming clots
Cilostazol, a medicine that widens (dilates) the blood vessels
When to Call the Doctor
Call your health care provider if you have:
A leg or foot that is cool to the touch, pale, blue, or numb
Chest pain or shortness of breath when you have leg pain
Leg pain that does not go away, even when you are not walking or moving (called rest pain)
Legs that are red, hot, or swollen
New sores on your legs or feet
Signs of infection (fever, sweats, red and painful skin, general ill feeling)
Michael A. Chen, MD, PhD, Assistant Professor of Medicine, Division of Cardiology, Harborview Medical Center, University of Washington Medical School, Seattle, Washington. David Zieve, MD, MHA, Medical Director, A.D.A.M. Health Solutions, Ebix, Inc.
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