• 1700 SW 7th Street, Topeka, Kansas 66606-1690
  • 785-295-8000
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The more you move, the healthier you’ll become.

Exercise is a simple way to start mastering your health. Designed for every fitness level, our instructional videos will teach you moves that will strengthen and condition your body for better overall health.


*Always consult your physician before beginning any exercise program.


Additional videos from our Exercising with Health Masters series