Continued Care and Wellness Classes

We want to get you up and moving! See our list of classes below and find the perfect fit for your fitness level. To register for classes, please call 785-270-7454.

Aqua Active

Trying to lose weight? Having back, knee or hip pain? Get active by taking advantage of the buoyancy and uniform resistance of water to reduce the impact of stress on the joints and to promote muscle balance.

Monday, Tuesday, Wednesday and Thursdays at 2:00 p.m. | YWCA/GreatLife at 225 SW 12th Ave

Aqua Survivors

An aquatic exercise class for those with a cancer diagnosis. Combat fatigue, improve mood, promote weight maintenance, stimulate the lymphatic and immune systems for those who have been diagnosed. This class is for those who are preparing, undergoing, or recovering from cancer treatment.

Monday and Wednesday 3:00 p.m. | YWCA/GreatLife at 225 SW 12th Ave

Aqua Balance

If you're dealing with frequent falls or have been diagnosed with a neurological disorder such as a stroke or Parkinson's Disease this class can help. Aqua Balance incorporates Tai Chi and other body awareness activities performed in the water to improve balance and function out of the water.

Tuesday and Thursday 3:00 p.m. | YWCA/GreatLife at 225 SW 12th Ave

BIG Moves-Parkinson's Disease

A whole body fitness class that focuses on putting BIG effort into every movement; improving balance, coordination and endurance.

Wednesdays at 10:00 a.m. | St. Francis Health Sports Medicine Clinic

Joint Health

This land based exercise class is designed to decrease pain, improve mobility before and after joint surgery. Exercise includes stretching, strengthening and balance training.

Tuesdays and Thursdays at 11:00 a.m. | St. Francis Health Sports Medicine Clinic

Power Yoga

This class utilizes various yoga stretches, poses, and movements that will emPOWER anyone to participate. Appropriate for beginner and advanced yogi's.

Tuesdays at 2:00 p.m. | St. Francis Health Sports Medicine Clinic

Strength Basics

Basic resistance training with the use of hand weights and specific slow repetitions to build strength in upper and lower body, as well as core per NIH & ACSM. Can be preformed in a chair as needed.

Tuesdays and Thursdays at 9:00 a.m. | St. Francis Health Sports Medicine Clinic

Strength & Cardio

Fat burning intervals of cardio and strength training for a total body workout.

Mondays and Fridays at 10 a.m. | St. Francis Health Sports Medicine Clinic

YOGA-Gold: ages 60+

Yoga techniques to help you relax the mind and body while improving strength and balance. Can be performed in a chair as needed.

Tuesdays and Thursdays at 10:00 a.m. | St. Francis Health Sports Medicine Clinic

 Continued Care Classes Pricing